Do you also spend your whole day on laptop, TV or mobile? If yes, then it can be dangerous for you. sedentary lifestyle is associated with several health issues. People who spend whole day sitting and do not involve any physical activity may suffer from many health problems like insomnia, weight gain, heart diseases and digestive problems. According to WHO, sedentary lifestyle is a major underlying cause of death, disease and disability. Very few of you would know that a sedentary lifestyle can also be the reason behind your digestive issues. Yes, sitting for too long can trigger digestive issues,Due to lack of physical activity, you are not able to burn calories. According to a study, physical activity can reduce the risk of diverticulosis, gastric problems and inflammation, and bowel disease. Similarly, if you are not physically active, it can increase the risk of diverticular disease and constipation.Regular physical activity is essential for maintaining good health and well-being. Engaging in exercise helps to improve cardiovascular health, maintain a healthy weight, strengthen muscles and bones, reduce the risk of chronic diseases (e.g., heart disease, diabetes, and obesity), boost mood, and enhance overall physical and mental fitness.
A sedentary lifestyle, on the other hand, can have detrimental effects on one's health. It has been associated with an increased risk of various health issues, including obesity, heart disease, type 2 diabetes, high blood pressure, certain cancers, and mental health problems like anxiety and depression.
To combat a sedentary lifestyle and its negative effects, it's important to incorporate regular physical activity into daily routines. Simple steps like taking short walks, standing up and stretching regularly, and participating in recreational activities or exercise classes can help break up sedentary behavior and contribute to a healthier lifestyle.
