To revalidate a habit, you can try the following steps
1) Set specific, measurable goals for your habit.2) Track your progress and celebrate small wins.
3) Create a system of accountability, such as telling a friend or family member about your habit and asking them to check in on your progress.
Reflect on your habit and its impact on your life, and make adjustments as needed.
4) Be patient with yourself and remember that building a habit takes time and effort.
5) Remind yourself why you started the habit and the benefits it brings to your life.
6) Reflect on the triggers that make you fall back on your old habits and try to find new ways to deal with those triggers.
7) Break the habit down into smaller, manageable steps.
8) Create a consistent schedule for practicing the habit, whether it be daily, weekly, or otherwise.
9) Reward yourself for sticking to the habit, whether it be a small treat or a fun activity.
10) Make the habit a part of your daily routine, such as by incorporating it into your morning or evening routine.
Surround yourself with people who support and encourage your habit.
11) Find a habit buddy who is working on a similar habit and support each other in reaching your goals.
12) Keep in mind that setbacks are normal, and don't give up on your habit if you slip up. Instead, use it as an opportunity to reflect and adjust your strategy.
13) Use visualization techniques to imagine yourself successfully completing the habit and the benefits that come with it.
14) Keep a journal to record your progress and reflect on your journey.
15) Identify the obstacles that are preventing you from sticking to the habit and come up with solutions to overcome them
16) Remember that revalidating a habit is a process, and it may take time before you notice significant changes
17) Stay positive and remind yourself that you are capable of achieving your goals.
Hope you will get good lesson from this post
Thank you
Dheeraj
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